Giloy (Tinospora cordifolia) is a potent natural herb, celebrated in Ayurveda for its remarkable ability to strengthen the immune system. In today’s world, where maintaining strong immunity is more crucial than ever, Itstands out as an effective immunity booster. With centuries of use in traditional medicine, it supports overall health by fighting infections, reducing inflammation, and protecting the body from harmful toxins. 

In this article we’ll  explore the key components of Giloy, how it works to support immune function, its anti-inflammatory and antimicrobial benefits, and other ways it promotes wellness. From capsules to juices, we’ll also explore the best ways to incorporate this incredible herb into your daily routine, ensuring you harness its full potential to protect and improve your health.

What is Giloy?

Giloy, scientifically known as Tinospora cordifolia, is a climbing shrub native to tropical regions of India and widely revered in Ayurvedic medicine for its healing properties. Often called “Amrita,” meaning the root of immortality, It has long been used to treat a variety of ailments and boost overall health and life.

In Ayurveda, Giloy is considered a Rasayana, or rejuvenating herb, believed to enhance vitality and longevity. It has been traditionally used to balance the three doshas (Vata, Pitta, and Kapha), detoxify the body. It has played a vital role in Ayurvedic treatments for conditions like fevers, respiratory problems, digestive issues, and more recently, as a remedy to strengthen immunity against infections. This powerful herb continues to be an integral part of natural health practices, offering a holistic approach to healing and wellness.

How Does Giloy Boost Immunity?

Giloy works as a powerful herb by actively supporting and balancing the body’s immune response. One of the primary ways it boosts immunity is by enhancing the activity of white blood cells (WBCs), which play a crucial role in defending the body against infections and harmful pathogens. By stimulating the production and function of WBCs, It helps to fortify the body’s natural defense mechanisms, making it more resilient to bacterial, viral, and other infections. The herb also modulates inflammatory responses. This balance ensures that the immune system stays active without being over reactive, which is particularly beneficial for individuals suffering from autoimmune conditions. It’s antioxidant-rich composition helps combat oxidative stress, protecting immune cells from damage and promoting their longevity. This combination of boosting WBC activity and reducing inflammation results in a stronger, more balanced immune system, enhancing the body’s ability to ward off diseases and maintain overall health.

What are the Functional Benefits of Giloy ?

1. Anti-inflammatory Properties: Giloy’s potent anti-inflammatory abilities play a key role in helping to increase immunity power. Chronic inflammation can weaken the immune system over time. This is particularly beneficial for individuals with inflammatory conditions such as arthritis, helping to ease symptoms and strengthen immune defences.
2. Antioxidant Rich: Giloy is loaded with antioxidants that help neutralise harmful free radicals, which can damage immune cells and compromise the immune system. By fighting these free radicals, It helps improve overall immune health. Its antioxidant properties act as a natural shield, protecting the body from toxins, pollutants, and stress that would otherwise diminish immunity power.
3. Detoxifying Agent: A strong immune system relies on a clean and toxin-free body. Giloy acts as a natural detoxifying agent by eliminating toxins and purifying the blood. A toxin-free system improves immune efficiency, allowing it to focus on fighting infections. This cleansing effect enhances the body’s ability to resist disease, showing how this herb can help increase immunity by promoting internal detoxification.
4. Anti-Microbial Properties: Giloy’s powerful antimicrobial properties make it highly effective in combating bacterial and viral infections. Regular use of it \can strengthen the body’s defence system
5. Adaptogen:Stress is one of the biggest factors that compromise the immune system, making the body more vulnerable to illness. It acts as an adaptogen, helping the body cope with stress by regulating stress hormones.

What are the Bioactive Compounds Present in Giloy ?

Giloy (Tinospora cordifolia) is rich in several bioactive compounds that contribute to its powerful health benefits These compounds include:

1. Alkaloids: Known for their immune-stimulating properties, alkaloids help activate and enhance the production of white blood cells, which play a critical role in defending the body against infections.
2. Glycosides: These compounds help in reducing oxidative stress by scavenging free radicals, which can weaken the immune system. Glycosides also support healthy liver function, aiding the detoxification process.
3. Terpenoids: Terpenoids exhibit strong anti-inflammatory and antimicrobial properties. They help reduce inflammation in the body and offer protection against bacterial and viral infections, acting as natural defence boosters.
4. Steroids: Steroidal compounds help balance the immune system, ensuring it functions efficiently without overreacting, which is particularly important in managing autoimmune conditions.
5. Polysaccharides: These compounds support the body’s immune response by promoting the activity of macrophages, which are white blood cells that engulf and destroy harmful pathogens. Polysaccharides also improve overall energy levels and vitality.
6. Flavonoids: Acting as powerful antioxidants, flavonoids protect cells from oxidative stress and help in the repair of damaged cells. This ensures that the immune system remains strong and resilient.

What are the ways to consume Giloy in your Diet?

Incorporating Giloy (Tinospora cordifolia) into your daily routine is simple, with various forms available that cater to different preferences. Here are some effective ways to include this immunity-boosting herb in your diet:

1. Juice: One of the most popular ways to consume Giloy is through its juice. This potent form is made from fresh stems and is widely available in health stores or can be made at home by boiling the stems. Drinking a small glass of it’s juice every morning on an empty stomach can help strengthen your immune system and improve digestion.
2. Powder: Powder is made from the dried stems of the plant and is an easy way to consume it. You can mix the powder with warm water, milk, or even herbal tea. Consuming powder daily helps maintain a balanced immune system and detoxifies the body by purifying the blood.
3. Capsules or Tablets: For those who prefer a more convenient option, capsules or tablets are readily available. These supplements offer a standardised dose and can be easily included in your daily regimen. 
4. Tea: Tea is another easy way to reap the benefits of this herb. You can make this tea by boiling the stems in water and adding a pinch of turmeric or honey for enhanced flavour and additional health benefits. This warm, soothing tea can be consumed any time of the day to boost immunity and aid in stress management.
5. Kadha (Herbal Decoction): A traditional Ayurvedic preparation, kadha is made by boiling it’s stems with other herbs like Tulsi (Holy Basil), ginger, and black pepper. This herbal decoction is especially beneficial for boosting immunity and managing respiratory issues, such as coughs and colds.
6. Giloy with Aloe Vera: For a combined immunity-enhancing and skin health boost, you can mix it’s juice with aloe vera juice. Both herbs are known for their antioxidant properties and work well together to detoxify the body and support overall wellness.

What is the recommended dosage ?

Here are the general recommended dosages:

• Stems powder: 2 to 6 grams per day in divided doses (about ½ to 1 teaspoon or 2 to 4 capsules per day).
• Juice: 2 to 3 teaspoons mixed with the same quantity of water, ideally consumed on an empty stomach in the morning one time a day.
• For children: No more than 500 mg two times a day.

Always ensure to follow dosage recommendations and directions carefully for the specific product you are using.

Conclusion: Incorporating Giloy into your daily routine can significantly boost your overall health by enhancing your immune system, thanks to its powerful anti-inflammatory, antioxidant, and antimicrobial properties. Whether you choose juice, powder, or capsules, its various forms make it easy to include in your diet. By regularly consuming this revered herb, you can strengthen your body’s defences, promote wellness, and benefit from its holistic health advantages.

 So, next time you’re considering ways to elevate your health, think about adding this herb to your regimen. Your body—and your well-being—will appreciate the support as you harness the full potential of this potent herb